top of page

Transformative 

Creative Art

  Creative Art Meditation Offering Unique approach to mindfulness Training,'Office Team building and Cohesivence thru Creation

It is a beautiful fusion! Using painting as a meditative practice can be incredibly calming and therapeutic. Blending mindfulness with painting can help you focus on the present moment, letting go of stress and allowing your creativity to flow naturally.

 

Imagine setting up your canvas, taking deep, calming breaths, and slowly letting the brush strokes guide your thoughts. Each color and stroke can become an expression of your inner state, offering a unique way to explore your emotions and find peace.

Unleash your creativity and explore various art forms in our creative art projects. From painting to sculpting, our workshops provide a safe and supportive environment for you to express yourself and tap into your artistic potential.

Guided Meditation

Experience the power of guided meditation as our expert instructors lead you through calming and rejuvenating mindfulness practices. Learn to cultivate a sense of presence and inner peace through the art of meditation.

Mindfulness Practices

Learn practical mindfulness techniques that can be incorporated into your daily life. Develop skills to manage stress, enhance focus, and cultivate a deeper sense of well-being. Discover the transformative power of mindfulness.

Ready to embark on a journey of self-discovery and creativity? Join us for our virtual workshops and experience the benefits of Creative Art Meditation.


"Creative Art Meditation (CAM) teaches people to care for themselves through art. Painting, meditation, and mindfulness all lead to healing."
Why do we do Creative Arts Meditation?
  • CAM hopes to instill confidence, reassurance, and trust in self:
 
  • CAM begins with meditation and lets the art flow through mindfulness
  • The purpose is to help people believe that it is possible we can change our mindsets by creating art
​
  • There are no expectations for creating art; the only goal is to create a positive reinforcement that promotes healing.
  • Promotes A catharsis of feelings on a canvas
  • Successful for creating something unique
  • Trust building in self through creating resiliency, by having a go-to self-care technique that clears the mind 
​

Why is Mindfulness Important?

  • Mindfulness is focusing on being in the present moment without judgement, which cultivates creativity and awareness. Mindfulness has been shown to improve:

    • ​self-regulation

    • ability to resolve inner conflicts

    • objectivity and insight in the moment

bottom of page