CAM sessions include:

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Nature's Serenity- Paint scenes from nature, like landscapes, sunsets, or forests. Focus on the soothing aspects, like flowing rivers or blooming flowers.

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Abstract Emotions- Use colors and shapes to represent different emotions. Let your feelings guide the brush, creating abstract art that expresses your inner world.

Gratitude Journals- Each session, paint something you feel grateful for. It could be a person, an experience, or even a small joy like a cup of coffee.

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Mindful Mandalas- Create mandalas, which are intricate, circular designs. The repetitive patterns can be very meditative, helping to center your thoughts.

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Personal Growth- Paint symbols or scenes that represent your personal growth and journey. This could be a metaphorical representation, like a tree growing stronger over time.

 

The key is to let go of any pressure to create a “perfect” painting. Embrace the process and let your intuition guide you.